Reading that helped me

These are the books that helped me make sense of grief, parenting and everything in between.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — the book that explained why grief isn’t just something you feel — it’s something your body carries long after your mind thinks it has moved on.

Man’s Search for Meaning – The book that taught me that meaning isn’t something grief takes from you — it’s something you build from what’s left.

The Conscious Parent – The book that reminded me that the most important thing I can give my kids isn’t a perfect mother — it’s a present one.